Corn porridge (Polenta), that is, porridge made from corn or cornmeal as the main material. Corn is a common miscellaneous grain, which contains many vitamins and minerals, and has high linoleic acid content. Frequent consumption has many benefits for human body. Corn porridge is sweet and easy to digest. It is suitable for breakfast and dinner. By this time let us learn about how to cook corn porridge. It is very simple to cook and also popular around the world. No matter European countries or Asia, even Africa, they also may cook corn porridge. However, there are some different from ingredients such as Chinese corn porridge with Chinese date, European corn porridge with more easier cooking way. So let us read recipe of corn porridge below,square steel tubing
Nutrition of corn
Corn is rich in nutrition, which contains a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin and so on. Among them, there is a nicotinic acid which is very good for health. However, the nicotinic acid in maize does not exist alone, but is difficult to be absorbed and utilized by human body when combined with other substances.
The tips of cooking corn porridge is that adding baking soda can release nicotinic acid and make full use of it for human.